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Half way through first month and I have lost 4.1 Kg, obviously I am pleased with this start. I am fully expecting the loss to slow down but hoping things to track similarly to my first diet which was month 1 -7kg then month 2 -10kg.
We shall see.
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90,9 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 20,9 kg.
Kosten följs: 100%.
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1689 kcal
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Fett: 69,02g | Prot: 55,79g | Kolh.: 168,15g.
Frukost: Nestle Shreddies, Milk (Whole Milk). Lunch: Mustard, Mayonnaise, Sliced Ham, White Bread. Middag: Lemon Meringue Pie, Co-Op Thick Sliced White Bread, Black Pudding, Fried Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Egg, Fresh Pork Sausage. Snacks/Annat: Britvic Low Calorie Indian Tonic Water, Gin. mer...
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2405 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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