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Set a goal of riding 50 miles for the week. Was at 49 yesterday and picked up nearly 30 today for a total of 79 with one more day to go. 571 zone minutes beats my previous high by more than 200. 7143 calories burned??! Seems awfully generous. Still, feeling about dead now. A Letty told us last week, "Don't quit when you're tired, quit when you're done!" I obeyed. Make it log it eat it.
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120,5 kg
Tappat hittills: 58,2 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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1030 kcal
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Fett: 31,65g | Prot: 76,54g | Kolh.: 76,34g.
Frukost: Egg, San Marcos Chipotle Peppers in Adobo Sauce, Rosen's Thin Sliced Rye Bread. Lunch: Coors Light Beer, Starbucks Nitro Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Annat: Tomatoes, Great Value Swiss Cheese, Boar's Head All Natural Roast Beef, Hard White Roll. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
19 jun 21 av medlem: Baileysmomee
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19 jun 21 av medlem: Triangle-Woman
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19 jun 21 av medlem: ridemariel
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that right there is how its done!
19 jun 21 av medlem: Applejaxxz
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19 jun 21 av medlem: bgr12
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👏👏👏👏👏👍
You shame me, as I sit in my office chair.🙃 You look healthy and happy Gastropod!
Have a Spectacular Saturday!💪
19 jun 21 av medlem: Shrewdness
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19 jun 21 av medlem: Diana 1234
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Whoa … that’s some calorie burning there. 🚴🏼
It brings out the happiness showing on your face too. 😇
19 jun 21 av medlem: jollyfox
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You beat your own goal! Awesome!
19 jun 21 av medlem: LISfifty
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19 jun 21 av medlem: cindylynnwho
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Well, if you're down 2 pounds on the scale tomorrow morning, you'll know it's accurate. My experience is that those gadgets waaaaaaaayyyyy over-estimate the burn. They're great for psychologically encouraging me to burn a higher number, but I would never rely on them to dictate how much I can eat that day. I just stick to my 1000-1200 calorie plan, and the weight steadily comes off.
19 jun 21 av medlem: JustBananas
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JB, I absolutely agree. I think If I ate the calories fitbit says I burned, I'd gain 5 a week. Doing 1200 a day I've lost 3.6 lb per week for 35.5 weeks. That's what's been working for me.
19 jun 21 av medlem: gastropod
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19 jun 21 av medlem: Draglist
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19 jun 21 av medlem: _bec_ca
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FS set 1700 cal for me, I now brought it down to 1300, and you guys are doing 1200, good golly!😕🙃
19 jun 21 av medlem: Shrewdness
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That’s exactly what I was thinking @shrewdness!
20 jun 21 av medlem: cindylynnwho
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