|
241.6
|
109,6 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 29,6 kg.
Kosten följs: Ganska bra.
|
|
1341 kcal
|
Fett: 62,23g | Prot: 67,37g | Kolh.: 108,60g.
Frukost: Young Green Onions (Tops Only) , Dairyland Sour Cream, Kraft Double Cheddar Shredded Cheese, Meatless Spaghetti with Tomato Sauce, Poultry Gravy, Cooked Carrots (from Fresh). Lunch: NONE. Middag: President's Choice Unsalted Peanuts, Ginger (Ground) , Butter , Compliments Currants, Beefsteak Tomatoes, Lettuce, Kraft Asian Sesame Signature Salad Dressing, Cooked Carrots, Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Beer. mer...
|
Ökar 2,1 kg per vecka
|
 Kommentarer
you've got this! minor weight fluctuations are because we are ALIVE and ACTIVE! stick to your plan today and see great results tomorrow!
18 jun 21 av medlem: Darlene914
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
grammalaura 's vikthistorik
|