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30 lbs!! Holy crap! Now i want to see if 215 is possible. 1 hr on the step machine at Planet Fitness last night. Picked up 2 shelving unit for storage unit after gym, looking forward to organizing our things.
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100,0 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2011:
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1943 kcal
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Fett: 70,54g | Prot: 141,26g | Kolh.: 194,75g.
Frukost: Side Salad (No Dressing), Chicken & Apple Sausage, Onions, Sweet Red Peppers, 9 Grain Bread, Egg. Middag: Pear (Cooked or Canned), Turkey Cutlet, Broccoli (Spears, Frozen). Snacks/Annat: Sugar, Whole Milk, Coffee, Peanut Paradise with Splenda Smoothie, Citrus Green Tea. mer...
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3461 kcal
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Träning:
Cybex Arc Trainer - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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