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24.7 BMI \o/ Still 15 lbs to shed, but that feels good to be back in the semi-normal weight range.
I must say that I am very impressed by people losing very large amounts, that must require courage and a very strong character. Hat's off.
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86,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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291 kcal
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Fett: 9,98g | Prot: 26,81g | Kolh.: 27,28g.
Middag: Boiled Egg, Cucumber (with Peel) , Tomatoes, Foster Farms Hickory Smoked Turkey Breast. mer...
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2119 kcal
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Träning:
Vila - 17 timmar och 30 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Tappar 4,8 kg per vecka
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