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Following my new macro's for maintain and still strength training 3x a week. I have reached my goal for weight but expect it to fluctuate up or down a few pounds. I have always had a hard time maintaining but I have been doing the strength training for 20 months now and feel good about where I am at.
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59,1 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1528 kcal
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Fett: 62,93g | Prot: 133,70g | Kolh.: 112,38g.
Frukost: Schwan's Fully Cooked Turkey Sausage Patties, Profile Pancakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Middag: Salad Dressing, Feta Cheese , Lettuce, Cuties Mandarin Orange, Strawberries , Walnuts, Chicken Breast. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Bananas, Swiig I love Veggies. mer...
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Tappar 0,1 kg per vecka
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