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Oh wow! Only 4th day of diet and 4 lbs are out! of course I know it's mostly water weight, but still
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75,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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623 kcal
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Fett: 9,55g | Prot: 37,57g | Kolh.: 95,98g.
Frukost: Dunkin' Donuts Coffee with Milk, Quaker Rice Cakes - Lightly Salted, Smucker's Strawberry Jam, ShopRite Fat Free Cottage Cheese, Sweet Cherries . Lunch: Vegetable Stew (without Meat), Laughing Cow Garden Vegetable Cream Cheese Spread . Snacks/Annat: Quaker Rice Cakes - Lightly Salted, Wegmans Organic Kefir. mer...
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Tappar 5,1 kg per vecka
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