Sparad invägning (inga dagboksinlägg) för 18 juni 2021
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4266 kcal
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Fett: 91,45g | Prot: 323,18g | Kolh.: 540,65g.
Frukost: Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Frozen Fruit Medley, Wegmans Quickly Frozen French Style Green Beans, Potatoes (Flesh, with Salt, Boiled), All American EFX Karbolyn, Thomas' Plain Bagel, Wegmans Old Fashioned Oats. mer...
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Tappar 3,2 kg per vecka
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