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26 bf
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69,0 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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2446 kcal
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Fett: 72,03g | Prot: 139,87g | Kolh.: 318,61g.
Frukost: Homemade brownie, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Lemon Curd, Kirkland Signature Uncured Black Forest Ham, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Olive Oil , Cello Organic Parmesan Cheese, Barilla Fettuccine Pasta. Middag: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, S&W Organic Black Beans, Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Annat: Elie's Plain Bagels, Kirkland Signature Organic Greek Yogurt, Apples, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. mer...
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Ökar 0,4 kg per vecka
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