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So much time put into meal planning, making time to do my exercise (I walked my mile every day even if it took me a few breaks, and I did a 10 minute workout at home two times every week!), I also kept up with my coach and asked for help when I needed it and it really paid off, I think I am finally back on track
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215,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 145,6 kg.
Kosten följs: 100%.
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Tappar 1,3 kg per vecka
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