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No change in weight! Started physical therapy yesterday for my leg that I was wrapping. I was told to continue walking, but I have a lot of work to build up the strength!
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73,5 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1200 kcal
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Fett: 38,00g | Prot: 44,00g | Kolh.: 191,00g.
Frukost: Emerald Cashews & Almonds with Dried Cranberries. Lunch: Sun-Maid Natural California Raisins (Box), Kellogg's Special K Protein Meal Bar - Strawberry. Middag: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Annat: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, Stauffer's Original Animal Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. mer...
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2407 kcal
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Träning:
Powerwalk (PW) - 1 timme och 36 minuter, Vila - 14 timmar och 24 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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