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10 lbs down in two weeks ago. Averaging 315 kcal / day since I started measuring, 8 days ago. Goal is to get down to 175 lbs for 6'2" and stay in this area with something like 1800 kcal / day, which sounds like a feast at today's rate 😊 Feasible? Weekend at friends soon, how do you handle these? impossible to control intake.
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87,1 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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87 kcal
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Fett: 0,82g | Prot: 1,82g | Kolh.: 20,90g.
Middag: Strawberries . mer...
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Tappar 7,3 kg per vecka
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