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Alright, my plan is working. My tummy looks nice in the mirror today too. I’m increasing my cardio again while still incorporating strength training as secondary. As a bonus I think this will support my mental well being as well as weight loss and physical well being. Anyway, just happy to see those pounds starting to shed again! Have a great day!
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64,6 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1290 kcal
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Fett: 55,12g | Prot: 51,37g | Kolh.: 131,52g.
Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Publix Premium Blended Blood Orange Greek Yogurt. Middag: Michael Angelo's Eggplant Parmesan. Snacks/Annat: Chimes Ginger Chews, Corona Corona Light, Tofurky Hickory Smoked Deli Slices, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Lipton Sweetened Iced Tea. mer...
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1638 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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