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haven't really weighed myself since quitting weight watchers last month.... was thinking gain would be more significant.... guess I'm still doing something right. i will take it.
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116,6 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
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1509 kcal
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Fett: 72,65g | Prot: 117,48g | Kolh.: 106,56g.
Frukost: Kara's Coffee. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Chicken waldorf, Deviled Egg. Middag: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Russet Potatoes (Flesh and Skin, Baked), Asparagus. Snacks/Annat: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). mer...
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Ökar 0,1 kg per vecka
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