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Hello all! Makin' good progress. Jogging every other day or so, had an awesome month of May with a total of 135 km. June will be significantly lower as I took the first week almost off, and then had a slow second week.
Eating pretty much what I want, but taking care of limiting portion size (and trying to stay away from sugar most of the time). Still intermittently fasting about 16:8 most of the days.
Summer is almost upon us, enjoying the yard and the outside with the family! Take care and keep it up!
aBitFat
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87,0 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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1174 kcal
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Fett: 47,56g | Prot: 28,75g | Kolh.: 115,26g.
Frukost: Decaffeinated Coffee. Middag: Cadbury Wunderbar, Rickard's Red Beer, Choucroute Cuite, Moutarde de Dijon, Hellmann's Mayonnaise, Saucisse Italienne, Costco Demi Ciabatta. mer...
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3544 kcal
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Träning:
Springa - 10 Km/H - 59 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 6 timmar och 36 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
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Tappar 1,3 kg per vecka
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