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had a larger dinner then normal yesterday and cut out all snacking. not sure I like the results. I may go back to snacks as it was showing better results. will try today and see what tomorrow brings
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135,8 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 45,1 kg.
Kosten följs: Ganska bra.
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747 kcal
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Fett: 41,40g | Prot: 80,29g | Kolh.: 9,49g.
Frukost: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Middag: Pork Loin (Tenderloin, Cooked, Roasted) , Grilled Chicken (Skin Not Eaten), Lean Ground Beef, Baby Zucchini . Snacks/Annat: Baby Zucchini , Chicken Breast (Skin Not Eaten). mer...
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Ökar 0,6 kg per vecka
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