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Weight down a bit today and doing well. Work has been crazy this week -- already counting the days to the weekend.
Be Happy!
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85,9 kg
Tappat hittills: 52,9 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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1879 kcal
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Fett: 123,71g | Prot: 154,36g | Kolh.: 59,94g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Middag: Best Foods Real Mayonnaise, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. mer...
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Tappar 1,9 kg per vecka
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