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My birthday was this past weekend and I have been cheating slow. Next week, I will definitely be back on my weight loss plan.
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88,6 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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511 kcal
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Fett: 24,63g | Prot: 42,47g | Kolh.: 33,18g.
Lunch: Phillips Maryland Style Crab Cakes, Cooked Spinach, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . mer...
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Ökar 0,8 kg per vecka
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