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No weight gain after yesterdays fiasco, however, major belly bloat & one swift headache. That will teach me...I hope😭😰
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97,6 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1155 kcal
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Fett: 55,05g | Prot: 80,17g | Kolh.: 86,28g.
Frukost: Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fit & Active Strawberry Lemonade, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Roast Beef. Middag: Gatorade Zero Glacier Freeze (12 oz), Dole Pineapple Tidbits No Sugar Added, Wal-Mart Top Sirloin Steak, Eckrich Roasted Turkey Breast . Snacks/Annat: Fit & Active Strawberry Lemonade, Sensible Portions Apple Straws - Original Cinnamon, Gatorade Zero Glacier Freeze (12 oz). mer...
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stadig vikt
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