Sparad invägning (inga dagboksinlägg) för 16 juni 2021
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61,5 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 3,9 kg.
Kosten följs: 100%.
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1599 kcal
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Fett: 130,03g | Prot: 89,35g | Kolh.: 41,20g.
Frukost: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless. Middag: Black Pepper, Morton Salt, Olive Oil, Kale, Nature's Place natures place chicken thighs boneless skinless, Butter, Metz Fresh Fresh Spinach Leaves. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory. mer...
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Tappar 0,6 kg per vecka
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right-now-or-never 's vikthistorik
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