Sparad invägning (inga dagboksinlägg) för 15 juni 2021
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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1790 kcal
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Fett: 72,77g | Prot: 75,98g | Kolh.: 204,55g.
Frukost: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Organic Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Organic Mayonnaise, Trader Joe's Brioche Buns. Snacks/Annat: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies. mer...
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Ökar 0,6 kg per vecka
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