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As I suspected and actually planned for, the Sub Par Bowl and it's treats and more wine than I've had lately gave me a minor setback. But it's just minor because this is going to be a kick ass week!!!
I plan on being 252.6 by next Monday and in the 240's the following week! I plan on being 210 by my birthday in June!!
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117,0 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 03 februari 2014:
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655 kcal
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Fett: 7,48g | Prot: 53,17g | Kolh.: 104,99g.
Frukost: Great Value Organic Fat Free Milk, Kashi Cinnamon Harvest Cereal, International Delight Fat Free French Vanilla Coffee Creamer. Middag: Oranges, Great Value 100% Parmesan Grated Cheese, Red Onions, Tomatoes, Great Value French Style Cut Green Beans, Great Value Tilapia Fillets. mer...
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2871 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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