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Eating right while traveling to FL to visit Dad was a challenge this weekend. Especially on Sunday when we were stuck in the airport for 9 hours with bad food choices :(
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87,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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1199 kcal
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Fett: 49,26g | Prot: 41,48g | Kolh.: 151,32g.
Frukost: Nuts Online Roasted Golden Chickpeas, Nuts Online Roasted Fava Beans, Oatmeal, Gala Apples. Lunch: Gala Apples, Lettuce Salad with Assorted Vegetables, Goya Chick Peas, Great Value Green Olives with Pimento. Middag: Signature Sweets Mini Peppers, Kroger Baby Carrots, Publix All Natural Pepitas, Sabra Classic Hummus. mer...
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2969 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Styrketräning (Måttlig) - 10 minuter, Cykling (Måttlig) - 21 Km/H - 30 minuter, Skrivbordsarbete - 9 timmar, Vila - 6 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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