Firelair 's dagbok, 14 jun 21

Just returned from a 11.87 mile bike ride around the mosquito infested local dog park, and our neighborhood, but I wanted to start the same sort of progress chart I've used in the past.

Start weight: 212 // Goal weight: 135

10 MONTH GOALS: Start Date: 6/12/21 ~ Working to lose 2LBS. per week, the healthy way!

07/15/21 - 204
08/15/21 - 196
09/15/21 - 188
10/15/21 - 180
11/15/21 - 172
12/15/21 - 164
01/15/22 - 156
02/15/22 - 148
03/15/22 - 140
04/15/22 - 132

95,8 kg Tappat hittills: 0,4 kg.    Kvarvarande: 34,6 kg.    Kosten följs: Ganska bra.

---

1228 kcal

Fett: 70,90g | Prot: 31,41g | Kolh.: 112,16g.   Frukost: Silk Pure Coconut Coconut Milk - Original, Best Foods Real Mayonnaise, Hard-Boiled Egg , Oroweat Country Potato Bread. Middag: Great Value Saltine Crackers, Cucumber (Peeled), Hidden Valley Ranch, Egg, Great Value Romaine Lettuce, Grape Tomatoes, Carrots. Snacks/Annat: Nutella Hazelnut Spread, Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers. mer...

3038 kcal

Träning: Cykling (Måttlig) - 21 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...