Sparad invägning (inga dagboksinlägg) för 14 juni 2021
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104,8 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1710 kcal
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Fett: 51,14g | Prot: 126,24g | Kolh.: 189,94g.
Frukost: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Middag: Skinless Chicken Breast. Snacks/Annat: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. mer...
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Ökar 1,1 kg per vecka
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