Sedentary2 's dagbok, 14 jun 21

gained 3 lbs gradually. Stopped adding up calories, snacked a lot, and told myself that keto principles saved me from weight gain but truth is:

1). I stopped taking blood sugar before eating
2). I didn't record all of what I ate
3). I still didn't exercise
4). Basically forgot that intake and outgo are laws of physics that no
special way of eating can off set.

But I am determined to get down to 138 and I will, even if losing weight is harder at 79 than it was at 21.

Can be done.

65,8 kg Tappat hittills: 24,0 kg.    Kvarvarande: 1,4 kg.    Kosten följs: Ganska bra.

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1018 kcal

Fett: 50,23g | Prot: 79,64g | Kolh.: 71,69g.   Frukost: Fiber One Original Bran Cereal, Strawberries, Fage Total 0% Greek Yogurt (Container), Silk Unsweetened Soymilk. Lunch: Calavo Avocado, Litehouse Foods Sesame Ginger Dressing & Sauce, Marketside Baby Kale & Spinach Blend, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Middag: Cosmic Crisp apple, Cooked Spinach (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: ChocXO Keto Snaps, Choc Zero Keto Bark Dark Chocolate with Sea Salt, La Dolce Vita Almond Biscotti. mer...