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Today, I lost another 300g.
Yesterday, I had my first chocolate since I started this project back in October. I used to be a MAJOR chocoholic, and unable to resist any kind of chocolate. Yesterday I had some, and it was more or less meh. Not impressed. I am happy to claim that I think I have lost my sweet tooth completely. All I thought of was that it was really not that good, and that I was wasting a lot of calories eating it.
I had that calories to burn though, so I did not go over or anything like that.
I am still well on my way, and happy to be so. Life is good.
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122,4 kg
Tappat hittills: 32,6 kg.
Kvarvarande: 37,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 februari 2011:
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1781 kcal
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Fett: 76,36g | Prot: 105,80g | Kolh.: 142,75g.
Frukost: Whole Wheat Bread, Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Lunch: rice, beef. Middag: Vegetable Oil, extra lean ham, Spinach, Mushrooms, Egg. Snacks/Annat: beer, Swiss Cheese, White Bread. mer...
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4293 kcal
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Träning:
Spela Musik - 3 timmar, Skrivbordsarbete - 6 timmar, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 25 minuter, Sittande - 5 timmar och 35 minuter. mer...
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Tappar 2,1 kg per vecka
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