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Haven't been in the 210's in years. Nice return. Not losing muscle mass or excess water. Just fat. Someone asked me how much weight have I lost and I had to go back to look. Lost 17 lbs since mid-March.
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99,4 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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1967 kcal
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Fett: 84,92g | Prot: 107,23g | Kolh.: 193,76g.
Frukost: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Honey BBQ. Middag: Arby's Curly Fries (Small), Raising Cane's Chicken Fingers, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Good Humor Ice Cream Cones - Vanilla (King). mer...
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Tappar 3,2 kg per vecka
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