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We put off our second day of biking 'til later in the evening because of 91° heat and hail at ~6pm. Finally made it out after our salad dinner at ~9:45pm (and it was still 80° that late!) for a 7.5 mile ride with a lightning storm and a great trail over the highway!
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95,8 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 34,6 kg.
Kosten följs: Ganska bra.
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1559 kcal
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Fett: 108,28g | Prot: 65,13g | Kolh.: 80,72g.
Frukost: Butter , Vine Ripe Diced Tomatoes, Bell Peppers, Onions , Ham (Whole, Cured, Roasted) , Mushrooms, Tillamook Medium Cheddar Cheese, Egg, Great Value Shredded Seasoned Potato Hash Brown Patties. Middag: Amy's Pesto Tortellini Bowl, Ken's Steak House Buttermilk Ranch Salad Dressing, Carrots, Broccoli , Grape Tomatoes, Great Value Romaine Lettuce. mer...
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2726 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 1 timme och 18 minuter, Vila - 14 timmar och 42 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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