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In Prep for daily accountability challenge tomorrow I am plan to go on my first walk today.
For the last year or more my only exercise has been tending the garden.
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91,8 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 21,8 kg.
Kosten följs: 100%.
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1504 kcal
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Fett: 59,82g | Prot: 74,67g | Kolh.: 92,10g.
Frukost: Nestle Shreddies, Milk (Whole Milk). Lunch: Olive Oil, Tesco Balsamic Vinegar of Modena, Egg, Tesco Unsmoked Back Bacon Rashers, Lettuce, Asparagus, Sainsbury's British Broad Beans, Sainsbury's Mange Tout. Middag: Bisto Gravy Granules, Carrots, Green String Beans, Potato Wedges, Pork Shoulder (Whole, Lean Only). Snacks/Annat: Schweppes Indian Tonic Water, Gin, White Table Wine, Black Tea. mer...
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2410 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 26 minuter, Vila - 23 timmar och 34 minuter. mer...
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Tappar 4,2 kg per vecka
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 Kommentarer
14 jun 21 av medlem: bubblegum14
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Great plan! Remember, to meet the Exercise goal, you just have to do "more" than you usually would do! I've added physical therapy, which I do at home every day, but they really push me at my twice-a-week sessions! Last week, I was huffing and puffing!
14 jun 21 av medlem: Debbie Cousins
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