|
Something different that I’ve committed to is increasing my daily step goals. Why this is different is because pre-Covid I was very active in the workplace. Working from home for the past 15 months drastically reduced my movement. Feeling hopeful.
|
71,4 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Ganska bra.
|
|
6 kcal
|
Fett: 0,15g | Prot: 0,33g | Kolh.: 0,84g.
Frukost: Coffee with Milk. mer...
|
Tappar 7,6 kg per vecka
|
 Kommentarer
I found the same. I retired at the end of December and went quite literally overnight down on my daily steps by an average of about 90%! It was quite a shock - and quite a challenge to get my steps back up a bit. Work in progress😉
13 jun 21 av medlem: grammalaura
|
Same here! I used to at least walk about 20 minutes from parking to work and back each day- I was never ultra-active but with working from home since March 2020, there were days on end I never even left the house! I just learned we’ll be working from home permanently so definitely needed to come up with a new plan to get moving 🙂
13 jun 21 av medlem: wannagethealthy
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
lostwaistline 's vikthistorik
|