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In fact, studies from a group of Swedish researchers recently showed that a diet richer in polyunsaturated and monounsaturated fats resulted in gaining less body fat but more lean muscle mass, when compared to a diet that was higher in saturated and trans fats. Basically, quality matters when it comes to dietary fat and gaining lean muscle.
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71 kg
Tappat hittills: 1 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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stadig vikt
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