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I've figured out that walking/running is key to my weight loss. I could cut all the calories I want, but I always/only see the scale drop after I walk or run 2-3 miles the day before. I don't lose pounds after days where I do calisthenics or weight-lifting, which is fine. Hopefully, that means I'm gaining muscle mass.
My common-sense goal is to gain muscle mass while losing fat mass, which means that sometimes the scale won't move...But my emotional brain still feels disappointment and frustration when my weight doesn't drop. I really wish the number on the scale didn't matter so much to me, but it does. I need to work on that.
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73,1 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2014:
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1497 kcal
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Fett: 60,40g | Prot: 80,03g | Kolh.: 161,51g.
Lunch: Chef Boyardee Mini Bites Beef Ravioli, Poached Egg. Middag: Publix Turkey Italian Wrap. Snacks/Annat: Wing-Time Buffalo Wing Sauce, TGI Friday's Buffalo Popcorn Chicken, Blue Diamond Almond Breeze Chocolate Milk, Bolthouse Farms Protein Plus - Chocolate. mer...
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1999 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Promenad (Motion) - 5.5 Km/H - 34 minuter, Shopping - 40 minuter, Vila - 14 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Tappar 2,9 kg per vecka
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