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Friday was a bad ptsd day and I ate and drank too much. Saturday I stayed exactly at my current limit. I was dreaming of food when I went to bed but I did it lol. Might go for a run today, but I woke early in part to do that before it gets too hot and now I feel unusually cranky oops. It’s just me and the pets here for now, since my fiancé is out of town but will be home later today. Anyway, have a great day FSF.
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65,6 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1263 kcal
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Fett: 55,37g | Prot: 68,74g | Kolh.: 112,41g.
Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic, Publix Provolone Cheese, Bragg Nutritional Yeast Seasoning, Egg, Nature's Greens Kale Greens. Middag: Publix Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Corona Corona Light. Snacks/Annat: Good & Gather Creamy Peanut Butter, Chimes Ginger Chews. mer...
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1888 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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