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Back from a two week vacation (including from my diet). Damage appears to be ~6 pounds which is not horrible. That said -- it needs to go -- so back to intro levels.
Be Happy!
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77,9 kg
Tappat hittills: 60,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2014:
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1708 kcal
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Fett: 100,27g | Prot: 152,04g | Kolh.: 58,65g.
Frukost: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Mushrooms, Green Peppers, Egg, Hormel Cure 81 Extra Lean Ham. Middag: Green Peppers, Morton's of Omaha Beef Pot Roast, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Snacks/Annat: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. mer...
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Ökar 1,1 kg per vecka
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