Sparad invägning (inga dagboksinlägg) för 12 juni 2021
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65,0 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2690 kcal
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Fett: 127,71g | Prot: 138,59g | Kolh.: 255,50g.
Frukost: Ancient Nutrition Multi Collagen Protein Chocolate, Amazing Grass Green Superfood Detox & Digest, Tru-Nut Powdered Peanut Butter, Log Cabin Sugar Free Maple Syrup, Spectrum Chia Seeds, Publix Stevia, Cocoa Powder (Unsweetened) , Vega Protein Smoothie Gut Health, Two Good Black Cherry Greek Yogurt. Lunch: Fisher Chopped Pecans. Middag: Oranges , Butter , Thomas' Everything Bagel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Feta Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Avocados , Olive Oil , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens. Snacks/Annat: Toll House Edible Chocolate Chip Cookie Dough, Raspberries , Spectrum Chia Seeds, Smucker's Sugar Free Red Raspberry Preserves, Tru-Nut Powdered Peanut Butter, Log Cabin Sugar Free Maple Syrup, Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Two Good Black Cherry Greek Yogurt. mer...
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Tappar 1,3 kg per vecka
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melissaknight 's vikthistorik
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