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Italian takeout: Baked salmon and broccoli rabe with olive oil, garlic and red pepper flakes. And sodium.
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87,9 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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2336 kcal
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Fett: 165,59g | Prot: 65,19g | Kolh.: 162,59g.
Frukost: Jif Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Walnuts, Avocados, Pure Spring Mix - Mesclun, Heavy Cream, Roma Tomatoes, Clementines . Middag: Papa John's 14" Original Crust Pizza - Buffalo Chicken. mer...
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Ökar 3,5 kg per vecka
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