Sparad invägning (inga dagboksinlägg) för 11 juni 2021
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76,3 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 17,3 kg.
Kosten följs: Ganska bra.
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1720 kcal
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Fett: 83,21g | Prot: 57,79g | Kolh.: 181,83g.
Frukost: Trader Joe's Clementines, Bunny Bread 100% Whole Wheat Bread, Wholly Guacamole Avocado Minis, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Fritos Flavor Twists Honey BBQ, Tuna Salad with Egg, Bunny Bread 100% Whole Wheat Bread. Middag: Kroger Idaho Russet Potatoes, Coca-Cola Sprite Zero, Kroger Bottled Water, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Daisy Sour Cream, Land O'Lakes Whipped Butter Salted, Sweet Baby Ray's Honey Barbecue Sauce, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Annat: Strawberries . mer...
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2291 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Shopping - 1 timme, Körning - 1 timme, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 11 timmar. mer...
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Tappar 0,6 kg per vecka
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