LTHOMP56 's dagbok, 11 jun 21

Thanks to my walking I finally made it to my goal. I'm not trying to loose more so I'm thinking I might need to up my calories. That is something my mind will have a hard time handling because to me adding calories will me I'll gain weight. Any suggestions will be greatly appreciated.

46,7 kg Tappat hittills: 6,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1844 kcal

Fett: 70,79g | Prot: 57,80g | Kolh.: 246,56g.   Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Terry Ho's Yum Yum Sauce Light, Stir Fried Vegetables, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Rice Gourmet Fried Rice. Snacks/Annat: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...