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Woo Hoo!! I broke the .2 pounds lost spell and lost .8 yesterday. I hope to get in the 250 range tomorrow but it's Super Bowl Sunday and I know I'm going to indulge so gaining a pound back, if I do, won't be an issue since I'm working the plan reasonably well. Go Broncos!!!
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116,3 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 41,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2014:
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406 kcal
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Fett: 1,47g | Prot: 12,05g | Kolh.: 95,38g.
Frukost: Great Value Organic Fat Free Milk, Kashi Cinnamon Harvest Cereal, Bananas, International Delight Fat Free French Vanilla Coffee Creamer. mer...
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Tappar 2,5 kg per vecka
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