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Got rid of the few pounds I picked up on vacation, and am getting back on track!
I've been tracking my macros, and I just can't seem to get enough protein (averaging 78g/day). I'm only eating wholefoods, so no protein shakes or overly processed stuff please, but I would love to hear if anyone has a solution they've found that worked for them and is sustainable.
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99,2 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
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1534 kcal
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Fett: 10,92g | Prot: 32,32g | Kolh.: 178,04g.
Middag: Sister Schubert's Dinner Yeast Rolls, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Baked Potato (Peel Eaten), Atkins Ranch Ground Venison , Goose Island IPA Beer. mer...
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Tappar 3,3 kg per vecka
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