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Woke at 221#, went and played pickleball yesterday for 2 1/2 hours , got super dehydrated, so just hung around house and did not go anywhere, seemed somewhat dizzy, rehydration day yesterday, tonight gym, and plan on sat and sun more pickleball, going out for belated Anniversary dinner Saturday night, I started to check on a Tummy tuck since I have a stomach hernia, seems if they have to open me up might as well take some loose skin with it. .. LOL, and life goes on and I'm DO N OK !
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100,2 kg
Tappat hittills: 93,4 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1773 kcal
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Fett: 129,00g | Prot: 127,77g | Kolh.: 25,43g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Bagger Dave's Sauteed Onions, Great Value Sharp Cheddar Cheese. Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, Swiss Cheese. Snacks/Annat: Whole Foods Market Macadamia Nuts, Tyson Foods Boneless Skinless Chicken Breasts. mer...
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2916 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
When I had my gastric bypass surgery 17 years ago, they did say that if you get a hernia, the could do a tummy tuck at the same time. I've had a hernia all this time, but it has never given me any trouble, so the doctor just said to leave it as long as it wasn't painful or splitting open. Keep us posted on what you find out!
11 jun 21 av medlem: Debbie Cousins
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best of luck to you nice drop
11 jun 21 av medlem: ridemariel
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Water is not enough at this time of year. You need to work in electrolytes, if you're playing 2 to 3 hours of pickleball.
I make my own with honey, lemon juice and sea salt. It's delicious, but Gatorade works too.
11 jun 21 av medlem: Les Girth
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I've heard that eating cucumbers are also good for re-hydrating. They are an electrolyte drink in their own skin! Natural and delicious. If you consume the English style ones, the skin is easy to eat, and there is no plastic waste! So, good for the environment too. Pack a couple to take when you go out? -CC
11 jun 21 av medlem: Courageous Crocus
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