26.2 body fat
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69,5 kg
Tappat hittills: 15,8 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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2337 kcal
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Fett: 72,90g | Prot: 129,62g | Kolh.: 316,47g.
Frukost: Madhava Coconut Sugar, Thomas' Original English Muffins, Hillshire Farm Oven Roasted Turkey Breast, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Salt , Uncle Ben's Ready Rice - Basmati, Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, S&W Organic Black Beans, Girl Scout Cookies Chocolate Covered Almonds. Middag: Chipotle Mexican Grill Lettuce, Denny's Sliced Tomatoes (3 Slices), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill White Rice. Snacks/Annat: Dole Pineapple Whip Soft Serve, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Apples, Kirkland Signature Organic Greek Yogurt. mer...
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Ökar 0,6 kg per vecka
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