Sparad invägning (inga dagboksinlägg) för 10 juni 2021
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76,4 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 17,4 kg.
Kosten följs: Ganska bra.
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1510 kcal
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Fett: 75,81g | Prot: 67,22g | Kolh.: 145,83g.
Frukost: Blackberries , Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Bottled Water (Bottle). Lunch: Kroger Bottled Water, Light Tortilla Corn Chips, Salsa , Wendy's Tomato (1 Slice), Tuna Salad with Egg, Bunny Bread 100% Whole Wheat Bread. Middag: Coca-Cola Coke Zero , Ozarka Bottled Spring Water (20 oz), Land O'Lakes Whipped Butter Salted, Wegmans Corn on the Cob, Ruffles Original Potato Chips, Mustard, Ketchup , Kraft Miracle Whip Dressing, Sweet Onions , Lettuce, Member's Mark Angus Beef Patty, Great Value Enriched Hamburger Buns. mer...
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2222 kcal
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Träning:
Körning - 1 timme, Shopping - 1 timme, Matlagning - 1 timme, Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 13 timmar. mer...
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stadig vikt
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