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No idea how Im down a little today, I had a huge meal last night and a couple of drinks. I did pre-log my dinner, but Im sure I went over a bit. Today Im trying to keep it simple food/macro wise and Ill hit the gym tonight.
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118,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
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1668 kcal
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Fett: 88,10g | Prot: 122,10g | Kolh.: 100,38g.
Frukost: Hard-Boiled Egg. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Subway Steak & Cheese Protein Bowl (Custom). Middag: Publix Caprese Salad , Rotisserie Chicken, Barilla Farfalle Pasta, Compliments Marinated Three Bean Salad, Mayonnaise . Snacks/Annat: Muscletech ISO Whey Clear, Specially Selected Deluxe Whole Cashews with Sea Salt. mer...
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Tappar 1,6 kg per vecka
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