|
I have - again - reached a new low! I am now down to 122.7 kgs, having lost 32.3 kgs (more than 70 lbs). I am impressed.
I hope my losing streak will last some days before the next gain. :)
Life is good.
|
122,7 kg
Tappat hittills: 32,3 kg.
Kvarvarande: 37,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 17 februari 2011:
|
1816 kcal
|
Fett: 72,74g | Prot: 90,37g | Kolh.: 204,07g.
Frukost: Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Cheddar Cheese, Chili Con Carne, White Potatoes (Flesh and Skin). Middag: White Rice (Long-Grain, Cooked), Beef Steak. Snacks/Annat: Sweet or Dark Chocolate, pumpkin bread. mer...
|
|
4088 kcal
|
Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
|
Tappar 4,2 kg per vecka
|