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Hello everyone! I wanted to share some thoughts about intuitive eating...
So,I have been having binging episodes for about a year, and my effort on controlling them counts half of it. Which means that I had given up for some time,in a self-destructing manner. However, after some rounds of overeating and fasting and generally overthinking of food,I found myself today eating very mindfully and only when I got hungry. Also, in reasonable quantities without thoughts of exaggeration. I consider this to be a great accomplishment, doing what for others (as well as for me in former days) is completely natural. I know that,as goes for all addictions, I shouldn't get enthusiastic, the balance between observation and emotion is sensitive-there lurks the risk of relapse. I hope this feeling will last and I "contaminate" you all with it!
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59 kg
Tappat hittills: 1 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
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stadig vikt
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 Kommentarer
09 jun 21 av medlem: ridemariel
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Awesome journaling keep it up
09 jun 21 av medlem: KayBuckaroo
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Sorry, that is to say that I enjoy the topic!
09 jun 21 av medlem: KayBuckaroo
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Thank you Ridemariel, thank you KayBuckaroo! In fact, I found out that "intuitive eating" is actually a whole theory,useful in overcoming eating disorders and reinventing our relationship with nourishment- without guilt. It doesn't promote weight loss, it's more of a mid-way phase. Initially I just meant the term in a literall way, as "food for thought"... Have a beauuuuutiful day!
10 jun 21 av medlem: Paricia Yellow
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over been doing this my whole life. up down up down. self sabotage. I am proud of you! one day at a time! we are worth the time and acknowledgement that we can feel and look better by listening to our bodies! congratulations on a successful day! keep up the clean thoughts! you are worth it!
10 jun 21 av medlem: fitsherry
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I love this post! I love the days I can eat normally! So crazy that it doesn't come naturally as it does to others. It takes a lot of work and for me, personally, some answered prayers.
10 jun 21 av medlem: davidsprincess
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Hi, it happens...I try to logically think about it and then some junk my husband bought calls to me. It's tough to stay focused, especially with how upside down the past year has been. At least you notice you are doing it, I feel good when I can stay on track. I try not to beat myself up and tomorrow is another day.
10 jun 21 av medlem: AmyLorelai23
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I really love the fact that we support one another in this space. This interraction is both virtual and real.Your words reach me, oceans away, and it's liberating... I wish us all tons of love...
10 jun 21 av medlem: Paricia Yellow
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I struggle with binge eating, too. I won’t give much advice, because everyone needs different strategies. I will give one piece of advice, though—figure out what strategies work for you.
10 jun 21 av medlem: NewNameNewMe
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