Sparad invägning (inga dagboksinlägg) för 09 juni 2021
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76,4 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 17,4 kg.
Kosten följs: Ganska bra.
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1187 kcal
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Fett: 52,31g | Prot: 24,22g | Kolh.: 163,79g.
Frukost: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Wholly Guacamole Avocado Minis, Wendy's Tomato (1 Slice), Bunny Bread 100% Whole Wheat Bread, Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Coca-Cola Coke Zero (20 oz), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Doritos Nacho Cheese Tortilla Chips (28g). Middag: Hostess Strawberry Cheesecake Donettes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Coca-Cola Coke Zero (20 oz), Great Value Bottled Water (Bottle), Green Giant Fresh Baby Cut Carrots, Thin Crust Cheese Pizza. Snacks/Annat: Apples . mer...
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2117 kcal
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Träning:
Körning - 1 timme, Matlagning - 1 timme, Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 14 timmar. mer...
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Tappar 0,6 kg per vecka
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