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My fiancé made the most delicious dinner last night of salmon, crab cake, Brussels sprouts, and coleslaw. I did not think I overdid it but also didn’t measure carefully. Can’t find my food scale and have only a super tiny one. Going to the doctor today to figure some things out, so wish me luck. Have a wonderful day!
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65,9 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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1735 kcal
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Fett: 49,16g | Prot: 80,98g | Kolh.: 181,60g.
Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Corona Corona Light, Meatless Lasagna with Vegetables. Middag: Broccoli , Golden Corral Brussels Sprouts , Pepperidge Farm Herb Seasoned Stuffing, Publix Turkey Tenderloin. Snacks/Annat: Publix Chocolate Marble Cheesecake, Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sweet Cherries (Queen Anne, Bing). mer...
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1835 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
How much can you overdo eating a meal like that, it is very sensible, good luck at the doctors. It looks like you've been doing well overall.
09 jun 21 av medlem: skydiverjim
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Best of luck and I love crab cakes
09 jun 21 av medlem: ridemariel
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09 jun 21 av medlem: cindylynnwho
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