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Woke at 224# did relatively ok yesterday, Need to get more serious, Pickleball tonight, Last day at these courts for a year as they are remodeling, also tonight along with gym and trainer, hopefully will be a good day, and I'm DO N OK !
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101,6 kg
Tappat hittills: 92,1 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1345 kcal
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Fett: 92,02g | Prot: 109,80g | Kolh.: 17,01g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Bagger Dave's Sauteed Onions, Scrambled Egg, Turkey Sausage. Middag: Kirkland Signature Boneless Skinless Chicken Thighs, Swiss Cheese. mer...
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3702 kcal
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Träning:
Paddle Tennis - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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